Strawberry and Waffle Kebabs With Maple-Yogurt Dip USDA Recipe for Family Child Care Homes

Age Group: Ages 6-18
Serving Size: 6
Two favorites, strawberries and waffles, pair up for an amazing meal kids will love.
CACFP CREDITING INFORMATION
½ cup fruit
¼ oz eq meat alternate
1 oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes

Ingredients
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)

Quantity
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)

Ingredients
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)

Quantity
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide

Ingredients
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)

Quantity
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide

Ingredients
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)

Quantity
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide

Ingredients
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)

Quantity
 

  • ¾ cup Greek yogurt, non-fat, vanilla
  • 1 Tbsp Maple syrup
  • 6 - Waffles, frozen, whole grain-rich (at least 34 g or 1 oz each)
  • 3 cups (36) Strawberries, fresh, whole, stems removed (gently wash strawberries under running water before cutting)
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • Gather 12 sticks for kebabs.
  • In a small bowl, combine yogurt and maple syrup. Whisk until well-blended. Keep cold at 40 °F or lower.
  • Lightly toast waffles for 3–4 minutes. Cut each waffle into 4 triangles.
  • Build kebabs.
    Kebab 1:
    3 strawberries and 2 waffle triangles.
    Kebab 2:
    3 strawberries and 2 waffle triangles.
  • Serve 2 kebabs with ⅛ (2 Tbsp) cup of maple-yogurt dip. Serve immediately, or keep cold at 40 °F or lower.

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Nutrition INFORMATION

Strawberry and Waffle Kebabs With Maple-Yogurt Dip USDA Recipe for Family Child Care Homes
Amount Per Serving
 
2 kebabs and ⅛ cup of maple-yogurt dip
Calories
156
Total Fat
 
4
g
6
%
Sodium
 
193
mg
8
%
Total Carbohydrate
 
27
g
9
%
Dietary Fiber
 
4
g
17
%
Total Sugars
 
8
g
9
%
Protein
 
6
g
12
%
Calcium
 
44
mg
4
%
Iron
 
1
mg
6
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
  • Contains milk (yogurt) and wheat (waffles). Frozen waffles can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in foods where it might not be expected (waffles) and may be included in the ingredient statements as “spice” or “flavoring.”
  • Do not overcook waffles. If waffles are too crispy, they will fall off the stick.
  • Recommend 6" lollipop sticks or 5½" apple sticks.
  • Optional: Serve without sticks. Place 6 strawberries and 4 waffle triangles on a plate. Serve ⅛ cup (2 Tbsp) maple-yogurt dip on the side.
  • For breakfast, you can credit the grains or meats/meat alternates in this recipe toward the reimbursable meal.
  • Yogurt must not contain more than 23 grams of total sugars per 6 ounces.
  • The  symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume